Back Pain: Ayurveda se Natural Relief aur Body Balance
Introduction Aaj ke time me back pain sirf elders tak limited nahi raha. Long sitting hours, wrong posture, physical inactivity aur daily stress ki wajah se young professionals, homemakers aur working individuals bhi back discomfort ka saamna kar rahe hain. Continuous back pain na sirf daily routine ko affect karta hai, balki sleep quality aur […]
Insomnia (Neend Na Aana): Ayurveda se Natural Sleep Wellness Solution
Introduction Aaj kal bahut se log neend na aane (Insomnia) ki problem se pareshan hain. Late-night screen use, work stress, overthinking aur irregular lifestyle ki wajah se mind relax nahi ho pata. Poor sleep ka direct impact energy levels, mood, focus aur overall health par padta hai. Ayurveda me neend ki problem ko sirf symptom […]
Shirodhara Kya Hai? Stress, Anxiety aur Sleeplessness ka Ayurvedic Solution
Introduction Aaj ke fast-paced lifestyle me stress, anxiety aur neend ki problem bahut common ho gayi hai. Office pressure, digital screens, irregular routine aur mental overload mind ko continuously disturb karte rehte hain. Agar stress ko time par manage na kiya jaye to headache, irritability, hair fall aur low energy jaise issues bhi start ho […]